October 2024
Flu vaccine is very rarely considered by travellers when they book to have travel vaccinations and yet it is one of the most important vaccines to consider. In the Northern Hemisphere (Europe, North America, Northern part of south America, Africa and Asia) the flu season can begin as early as October and can last as late as April. Between April – September it is active in the Southern Hemisphere (Africa, Australasia, South America, Antarctica). With international travellers meeting and gathering from all over the world that makes flu a constant global risk.
Many people consider the flu vaccine to only be of concern for those identified by the NHS as more vulnerable during the autumn and winter months such as children, over 65’s and those with an underlying health condition. When it comes to travellers however, everyone is vulnerable to infection and the vaccine is recommended for all.
Flu (influenza) is a highly contagious virus that is spread through respiratory droplets through talking, sneezing and coughing so it is very easily spread among lots of people crowded together. Symptoms can include sudden high temperature, aching muscles, headache, cough, sore throat, extreme fatigue and loss of appetite.
Gig tripping as well as attending music festivals and sporting events abroad are the biggest travel trends for 2024. With the Swift effect (after Taylor Swifts successful Eras tour) more big music artists are performing across the globe and more people are travelling abroad to see them. Music festivals are growing in popularity as are events like the Olympics and the 2024 Paralympics. These events are bringing many people together from all over the world. Standing, sitting, singing, shouting close to each other means the flu virus can easily spread from one person to another.
Travellers holidaying on cruises, attending a conference or religious gathering such as the Hajj are also spending time in close proximity to others and in environments where the virus can easily spread infection.
Being conscious of respiratory and hand hygiene when travelling will help to reduce the spread of infection. Wash hands frequently with soap and water for at least 20 seconds. Carry a hand sanitizer. Cough or sneeze into the bend of your elbow and dispose of tissues immediately.
If you catch the flu it will disrupt or even ruin your travel plans. Ask your travel health specialist for the flu vaccine. When you receive the flu vaccine, remember that you are not only protecting yourself but also other travellers.
People often worry about side effects of the flu vaccine. This vaccine is inactivated, it cannot cause the flu. Most people do not experience side effects, however sometimes the immune response can cause mild flu-like symptoms. This is the body teaching the immune system how to protect itself from the flu virus. Side effects may last a day or so. Rest and paracetamol can help with these symptoms if experienced.
If you haven’t received the flu vaccine and are travelling, then make it part of your vaccination passport today. The vaccine is available at all Nomad and Masta clinics and costs £19.95.
